8/11/2023 0 Comments Bio dim supplementDIM is by far the preferable supplement.) This means I3Cmust be taken at a much higher amount and can undergo unpredictable and undesirable chemical reactions in your stomach or colon. I3C is an unstable precursor that requires activation in the stomach to be converted into DIM. (DIM provides many advantages over indole-3-carbinol, another cruciferous phytochemical available as a dietary supplement (I3C). DIM supplements need to provide an effective delivery system, preferably one that has undergone testing in animal and clinical settings. What is the best way to increase DIM & “good” estrogen? DIM is extremely insoluble and poorly absorbed without a biodelivery vehicle. Research has determined that harmful alterations in the “good estrogen” to “bad estrogen” ratio are responsible for the development of certain cancers in men and women. In men, estrogen assists in the production of healthy and viable sperm. This estrogen conversion from testosterone, with further metabolism of estrogen into estradiol, estrone, and the hydroxylation of “good” and “bad” estrogens, occurs in the liver, the same place estrogen metabolism occurs in women. In fact, it’s believed that in men, estrogen is converted from testosterone, the most abundant male sex hormone. Is DIM for women only, since it decreases the harmful effect of estrogen? While estrogen is generally thought of as a female hormone, men need and produce small amounts of estrogen, too. These enzymes are important for healthy estrogen metabolism that reduces the risk of cancer development. DIM has also been shown to enhance the activity of enzymes found in certain pathways in the liver. Scientists have determined DIM actually inhibits cancer cell growth. ![]() Is there any research that shows DIM improves health? Many impressive studies have led to understanding DIM’s effect on cancer. DIM supplementation specifically promotes beneficial estrogen metabolism and helps restore a healthy hormonal balance. This is where DIM enters the picture-DIM can successfully increase the ratio of “good” to “bad” estrogen. Researchers have speculated that increasing production of this “good” estrogen would be very beneficial. Scientists have discovered that 2-methoxyestrogens, one of several types of estrogen, can actually inhibit the growth of malignant tumors. Also, certain estrogen metabolites are directly linked to the development of several types of cancer. ![]() Women with higher levels of estrogen circulating in their bloodstreams have a higher incidence of breast cancer. However, excessive prolonged exposure to estrogen is also associated with serious health problems. Estrogen has many beneficial activities in the human body: regulating the growth and development of reproductive organs, controlling the growth of the uterine lining, assisting in promotion of fertilization and pregnancy, maintaining the normal structure of skin and blood vessels, maintaining bone structure, and regulating various metabolic processes. How does DIM work? DIM has a direct effect on the hormone estrogen and how it is metabolized. Once these enzymes are exposed to stomach acid, a compound called indole-3 carbinol (I3C) is formed which, in turn, yields DIM. When broccoli or any other cruciferous vegetables are chewed, plant enzymes are released. ![]() What is DIM? DIM is an indole phytonutrient (plant nutrient) found only in cruciferous vegetables. The most active and important of these phytochemicals, diindolylmethane (DIM), has shown great promise as an anticancer agent. ![]() Nutrients called phytochemicals found in cruciferous vegetables provide health protection by decreasing the effects of cancer-causing chemicals. Cruciferous vegetables (such as broccoli, cabbage, and cauliflower) have more nutrients per serving than many other vegetables. Recently, however, a substantial amount of evidence indicates that not all vegetables are the same in nutritional value and health benefits. The goal of this partnership is to encourage Americans to increase the daily consumption of fruits and vegetables to at least five servings a day. A national campaign called “5 a Day for Better Health” was initiated by the National Cancer Institute, the National Institutes of Health, and Produce for Better Health Foundation. However, most Americans do not consume the recommended amounts of these foods. It’s a well-known fact that a healthy diet should include lots of fruits and vegetables.
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Business Backup enables you to backup your employee computers as well as your Server / NAS Devices. Without our cloud backup service, those files would have been lost forever.īusiness Backup is the solution for ensuring your company’s data is backed up. Restored over 30 billion files for our customers. Backed up over millions of gigabytes of data for Mac and PC laptops and desktops. ![]() ![]() I edited the download URL in startapp.sh to the one I mentioned and re-built the container. Personal online backup to enterprise scale data storage solutions. I was starting from scratch, so I didnt have an existing install. If downloading your data directly through the browser doesnt appeal to you, you can also install the Backblaze downloader, which is a standalone. Official Overviewīackblaze is a pioneer in robust, scalable low cost cloud backup and storage services. Yes, BackBlaze is safe to download and install on Windows 11, 10. ![]() Photoshop CS3 through CS6 were also distributed in two different editions: Standard and Extended. However, in October 2002, following the introduction of Creative Suite branding, each new version of Photoshop was designated with "CS" plus a number e.g., the eighth major version of Photoshop was Photoshop CS and the ninth major version was Photoshop CS2. * Photoshop's naming scheme was initially based on version numbers. Photoshop's feature set can be expanded by Photoshop plug-ins, programs developed and distributed independently of Photoshop that can run inside it and offer new or enhanced features. In addition to raster graphics, it has limited abilities to edit or render text, vector graphics (especially through clipping path), 3D graphics and video. Photoshop has vast support for graphic file formats but also uses its own PSD and PSB file formats which support all the aforementioned features. ![]() It can edit and compose raster images in multiple layers and supports masks, alpha compositing and several color models including RGB, CMYK, CIELAB, spot color and duotone. Since then, it has become the de facto industry standard in raster graphics editing, to the point that Photoshop has become a generic trademark leading to its use as a verb such as "to Photoshop an image," "photoshopping" and "photoshop contest", though Adobe discourages such use. * Photoshop was created in 1988 by Thomas and John Knoll. It is currently a licensed software.Adobe Photoshop is a raster graphics editor developed and published by Adobe Systems for macOS and Windows. Collectively, they are branded as "The Adobe Photoshop Family". Adobe also plans to launch a full-version of Photoshop for the iPad in 2019. * Alongside Photoshop, Adobe also develops and publishes Photoshop Elements, Photoshop Lightroom, Photoshop Express, Photoshop Fix, Photoshop Sketch and Photoshop Mix. Historically, Photoshop was bundled with additional software such as Adobe ImageReady, Adobe Fireworks, Adobe Bridge, Adobe Device Central and Adobe Camera RAW. In June 2013, with the introduction of Creative Cloud branding, Photoshop's licensing scheme was changed to that of software as a service rental model and the "CS" suffixes were replaced with "CC". ![]() ![]() Adobe Photoshop is a raster graphics editor developed and published by Adobe Systems for macOS and Windows. 8/10/2023 0 Comments Rottenwood creek trail parkingListing Courtesy of Harry Norman Realtors, Lisa Schimmingīased on information from one of the following Multiple Listing Services:FMLS,FMLS_CS,GAMLS,Middle GA MLS,Columbus Board of REALTORS, Northeast Georgia Board of REALTORS.Information being provided is for the visitor’s personal, noncommercial use and may not be used for any purpose other than to identify prospective properties visitor may be interested in purchasing. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions. 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Click to view Splash of Fun Water Park schedule and pricingįlint Creek Water Park, located on Highway 29 in Wiggins, Mississippi, and an easy 35 miles north of the Mississippi Gulf Coast, offers water fun for the whole family. 8/10/2023 0 Comments Las vegas fanboy expo 2022You can pick up your tickets, and exclusive VIP ticket packages by clicking here, with kids 5 and under free of charge to the events with a paid adult ticket. Dates: Location: Las Vegas Convention Center. Consumer Technology Association (CTA) CES 2023 Dates. In addition to the celebrity guests and panels, a full roster of Anime voiceover actors will be in attendance, and of course, the actors and actresses from the original Mortal Kombat movies and games in costume including Kerri Hoskins and Chris Casamassa! You can check out the rest of the list here.įanboy Expo Las Vegas will be held at the Rio Hotel and Suites from April 22-24, 2022. 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In this short sequence you are asked a few questions dating back to the events of the first game. Then you have the general narrated introduction, a Fallout 2 type of thing, as expected, and then you find yourself sitting opposite a veiled stranger at a campfire. The game opens up with a really cool live-action sequence, it's nicely done and it helps set the tone. Seventh Heaven is a well defended and secluded area and to finally enter it will be an important part of the main quest… With highrises used as supporting pillars the city bigwigs have let built a big snow globe like structure for themselves called the Seventh Heaven. By the inclusion of the Chinese the world of ATOM expands with new lore, it’s not only Russia anymore. They bring drugs and crime into the city and are also involved in protection rackets and extortion. As Trudograd is located somewhere in the east the docks are naturally run by Chinese merchants called the Gwon-Jo. To separate themselves from the streets and their lowly life some residents have built their dwellings on top of the rooftops and created a level called the Second Tier. The city is surrounded by a thick wall and with a big beautiful gate in it so that people can enter the city legally (or just shoot yourself in). Trudograd means the City of Labor and is a city made out of your typical commieblocks. This time the task at hand takes you to the eastern city of Trudograd. It also continues your story as you are once again sent by the ATOM organization on a difficult mission. The events of Trudograd takes place in the year 2007, which is two years after the end of ATOM RPG, and continues the story from the cliffhanger ending of that game. Then you would also appreciate the various improvements over ATOM RPG that Trudograd comes with.Īll players of Fallout 1,2 or ATOM RPG will feel familiar right from the start. However since ATOM RPG is a flawed masterpiece by my standards I would highly recommend that you play that one first. Just like BG2 you don’t need to have played the first game before going into Trudograd. Just like in BG2 you continue the story of your character from the first game which also means Trudograd is not a low-level adventure. Trudograd is also a much more refined experience compared to the original, in the same ways as BG2 is compared to BG1. Where the first game is more free-roaming and the second is mainly focused on one big city. My go-to comparison would be Baldur's Gate 1 and 2. While the original ATOM RPG let you freely roam the post-nuclear Soviet wastes Trudograd takes you to a city in the east that went untouched by the bombs. ![]() System-wise the only significant difference between the two games is that Trudograd lacks a karma system and reputation. Someone less impressed might call it “inspired” or just a clone. To me the game is a tribute to our beloved Fallout. It’s big enough to be called a proper sequel rather than just an expansion as it was first conceived. The spoilers shouldn't have been in but this is my first review and I somehow missed the number 1 rule.ĪTOM RPG Trudograd (from here on just Trudograd) is a stand-alone expansion that builds on ATOM RPG and continues it’s story. If you are sensitive to that then I advice you to read the review after you have played the game. There are some spoilers to the main quest as well as some spoilers for other quests. Give me your thoughts in the comments and blame the author for any faults. ![]() Below is my review of Trudograd which is also my first attempt at a game review. Since I knew I would play it more than once I figured that I might as well put down my thoughts in a review. I really liked ATOM RPG and when I started playing Trudograd I immediately found that it was good. 8/10/2023 0 Comments Beautiful simcity buildit layoutThere will be a set of five total pairs for you to vote between, and you can only vote for three sets every eight hours. When you go to vote you’ll be able to vote for one city from two options. Go to the Design Challenge menu and click Challenge, then Vote. If you don’t submit a design, you’ll get your Specialization buildings back when the design phase of the Challenge is over. When you submit your design, any Specialization buildings you use will be returned to your inventory. What happens to the Specialization buildings? You use them to buy Services in the Challenges and upgrade roads. What are Design Simoleons?ĭesign Simoleons work like Simoleons in the Design mode. You’ll be given an amount of time (listed on the Design Challenge when you first click it) to complete the Challenge before it ends, as well as any bonus goals.Īfter you meet the mandatory requirements, you can submit your Challenge entry. You can only build within this buildable area. When you start a Design Challenge you’ll be given a predefined buildable area that may be filled with buildings and roads, or it may be completely empty. Go to the Design Challenge menu and click Challenge. Since this involves chat and other social features you won’t be able to join in if you’re not old enough to play online. This ensures everyone who joins in has access to the same Services in-game. You can design in Design Challenges at City Level 17.You can vote in Design Challenges starting at City Level 9.You can vote or design a city to participate in each limited-time Design Challenge. What City Level do I need to be to participate? Go to the Capital City page, then tap on the Plumbob icon to find the Design Challenges. It’s a chance for Mayors to show off your design skills by participating in Contests, where you can earn rewards for meeting goals and getting votes from other players. The SimCity BuildIt Design Challenge is a PvP (player-versus-player) mode for Creators. I just wanted to show you that epic projects are better for max population layout than omega residentials.Įdit: If I do this calculation with less total residentials (for example 300) I get the same result.Everything you need to know about Design Challenges in SimCity BuildIt, including how to take part, vote, what the rewards are, and how Design Leagues work. I know the mayor in the picture don't have only epic projects. Result: You can achieve much higher base population with epic projects instead of omega residentials because of the additional space you have. But 60 more slots available to fill with residentials if you already have 500 residentials would result into 12% more base population. So omega rz have 139 more base population, that's 5.7% more base population compared to epic projects. The base population boost of epic project is +31% (131% - ). The base population boost of a fully upgraded omega rz is +40% (140% - ). 60 slots you can fill with more residentials. That's 60 omega service buildings less than you would need to cover only omega rz. ![]() Let's kick out omega water towers again that would be 15 omega service buildings. That would be a total 500 service each category and so 5 omega service building each category (20 omega service buildings total). Let's kick out omega water towers out of this calculation, since they only need 1 space. Even if you only build omega services, you need 25 omega service building each category, that would be 100 omeg service buildings total. ![]() Let's assume you have 500 omega rz and each omega rz need 5 services, that means you need to cover 2500 power, water, waste and sewage. Imagine how much Service buildings you need to cover all omega residentials.
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